The word holistic has its roots in the Greek word ‘holos’ – meaning whole. A holistic approach means taking account of the whole person –a complex of mind, body and spirit, together with their lifestyle, diet and emotions. All of these things contribute to our health and well being. The underlying principle of a holistic approach is that
“the body will heal itself given the chance”

Massage has been around for centuries and its benefits are well known all around the world.
Using a combination of relaxing, invigorating and deep tissue, Swedish massage techniques; muscular tension in the body can be relieved. The soothing touch helps us to relax and this in turn allows our bodies to rejuvenate and rebalance. It also has a profound effect on many of the systems of the body including the nervous, digestive, cardio vascular and immune systems and of course our emotions too.

Price: £30 for 30 mins or £45 for 60 mins