Sports massage uses a combination of deep tissue massage and a variety of specialised techniques to aid in the rehabilitation and maintenance of soft tissue structures; muscles, tendons and ligaments. It has many benefits for both the sports AND non sports person.

Benefits:

• Assists with the removal of metabolic waste
• Aids circulation and lymphatic flow
• Helps to remodel scar tissue
• Helps increase tissue flexibility where needed
• Positive effect on the nervous system

Sports Massage is frequently used for the prevention and recovery of sports and activity related injuries. It plays a very useful role during training and with pre and post event. However, it is not only beneficial to the sports person, the techniques used can help to alleviate and prevent general day to day and work related aches and pains. Treatment is very much geared towards the individual's particular needs and their response to treatment.

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£50 for 60 minutes

£30 for 30 minutes